Dietary supplements are products intended to supplement our diet and provide additional nutrients such as vitamins , minerals , fatty acids and proteins . They can be useful in helping to support our overall health and fill in the nutritional gaps in our daily diet. Dietary supplements are available in different forms such as capsules , tablets and gummies . They can help strengthen our immune system, improve our heart health, increase our energy and reduce stress. Additionally, dietary supplements may be useful for people with specific nutritional needs such as pregnant women, people with nutrient deficiencies, and athletes. Discover a wide selection of food supplements on Beauty Coiffure for hair and nails to promote growth and strengthen them. Some designed for the skin, to promote tanning or complexion radiance. But also find food supplements to help you find sleep or even to find the comfort of your joints. It is important to note that dietary supplements do not replace a balanced diet and should not be used to compensate for a poor diet.